Moving to a new country and studying there can be exciting – but it can also come with new challenges and stress.

In this workshop, you will explore personal resources, self-care strategies and practical skills for dealing with difficult situations.

Through short inputs, exercises and exchange, we will look at what can help you navigate in difficult times. You are welcome to bring questions and ideas.

The workshop will be held in english

Registration via e-mail before November 17th: zsb@uni-bielefeld.de. Use „Strengths & Strategies – Coping, Self-Care and Resources” in reference line.